Sunflower shoots are tender and crisp with a mild taste and a sunflower seed finish. A quarter cup of sunflower microgreens contains about 200 calories. That same quarter cup contains about 16 grams of fat. Sunflower microgreens are a great source of calcium and iron. One serving has about 2% of your daily calcium needs and 8% of your daily iron needs. They’re also high in fiber and contain a wide range of other vitamins and minerals including Vitamin A, B Vitamins, C, D, and E. Plus magnesium, potassium, phosphorus, and trace amounts of zinc, copper, chromium, and manganese.
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